A thought for today...
" . . . Most glamorous women I know are walkers; they have made walking a pleasant habit and part of their busy lives for which they always find the time. And notice how each of them has developed an unforgettable graceful walk . . . Walking preserves health and lengthens life . . .Walking--free striding, free-swinging, rhythmic, unhurried and unharried walking--is the perfect aid to [everything]."
--Gayelord Hauser, Mirror, Mirror on the Wall: An Invitation to Beauty [1960]